Swimming, Sea Water and Chlorine
Swimming is an excellent, low-impact form of exercise for people with rosacea, but the water environment—whether a chlorinated pool or the salty sea—can pose challenges for sensitive or rosacea-prone skin.
Is sea water beneficial?
Sea water is probably not beneficial but it can be less irritating then swimming pools. Nevertheless, the high salt content can be dehydrating. If you swim in the sea, it's crucial to rinse your face with fresh water and apply moisturiser immediately after.
How to protect skin in pools?
Chlorine is a harsh chemical that can strip the skin's protective barrier, leading to dryness, irritation, and potential flares. Before swimming, apply a thin layer of a simple, occlusive moisturiser to your face. This creates a physical barrier between your skin and the chlorinated water. As with sea swimming, rinse your face with clean water and reapply your regular moisturiser as soon as you get out of the pool.
Revessa Health
The Online Acne & Rosacea Specialists
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